Designing a strength block 19 May 2022 No Comments Right off the bat, let’s define who this program is NOT for: beginners and advanced athletes. For the sake of simplicity, let’s define beginners as Read More »
Which athlete type are you? 30 August 2021 No Comments I’ve been a strength and conditioning coach for so long I’ve forgotten what a real job looks like. The advantage of over a decade’s experience Read More »
Why you’re still fat 17 August 2020 No Comments You eat too many calories. No really, that’s it. I can already hear the “yes, but” and you can save yourself the trouble. The research Read More »
Worshiping the wrist god 8 August 2020 No Comments Look at your wrist, now back to me, now back at your wrist, now back to me. Sadly, your smartwatch isn’t a barbell. (You can Read More »
Unfuck your Instagram 1 August 2020 No Comments Good old Instagram. The internet’s second greatest repository of cat photos, memes and…mediocrity? Fancying myself a strength coach, I spend a fair chunk of time Read More »
The beauty of boredom 30 April 2020 No Comments Boredom and monotony are beautiful things. I know, those are strange words in a time when the combined knowledge of all humanity is in your Read More »