Coach at the whiteboard

Designing a strength block

Right off the bat, let’s define who this program is NOT for: beginners and advanced athletes. For the sake of simplicity, let’s define beginners as

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Why you're still fat

Why you’re still fat

You eat too many calories. No really, that’s it. I can already hear the “yes, but” and you can save yourself the trouble. The research

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Unfuck your Instagram

Good old Instagram. The internet’s second greatest repository of cat photos, memes and…mediocrity? Fancying myself a strength coach, I spend a fair chunk of time

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The beauty of boredom

Boredom and monotony are beautiful things. I know, those are strange words in a time when the combined knowledge of all humanity is in your

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