Right off the bat, let’s define who this program is NOT for: beginners and advanced athletes. For the sake of simplicity, let’s define beginners as

I’ve been a strength and conditioning coach for so long I’ve forgotten what a real job looks like. The advantage of over a decade’s experience

You eat too many calories. No really, that’s it. I can already hear the “yes, but” and you can save yourself the trouble. The research

Look at your wrist, now back to me, now back at your wrist, now back to me. Sadly, your smartwatch isn’t a barbell. (You can

Good old Instagram. The internet’s second greatest repository of cat photos, memes and…mediocrity? Fancying myself a strength coach, I spend a fair chunk of time

Boredom and monotony are beautiful things. I know, those are strange words in a time when the combined knowledge of all humanity is in your