
Designing a strength block
Right off the bat, let’s define who this program is NOT for: beginners and advanced athletes. For the sake of simplicity, let’s define beginners as
Good old Instagram. The internet’s second greatest repository of cat photos, memes and…mediocrity?
Fancying myself a strength coach, I spend a fair chunk of time online seeing what my peers are sharing. Some of them are remarkably insightful and make voluminous contributions to the ever expanding body of online knowledge. Think Pamela Gagnon, Squat University or Juggernaut. But for every genius, there is an endless sea of grey, faceless nobodies. Fortunately for us, they’re rather easy to spot and you can personally take steps to remove this vacuous nonsense from your life. Since search engines love lists, here is my helpful guide in point form:
Hopefully this goes some way to spring cleaning your Insta life and making your time online more productive. On the other hand, why are you reading this instead of working on that disaster of a snatch of yours?
Right off the bat, let’s define who this program is NOT for: beginners and advanced athletes. For the sake of simplicity, let’s define beginners as
I’ve been a strength and conditioning coach for so long I’ve forgotten what a real job looks like. The advantage of over a decade’s experience
You eat too many calories. No really, that’s it. I can already hear the “yes, but” and you can save yourself the trouble. The research